Teen & Adult Martial Arts (13+)

'Ohana Martial Arts Center Teen & Adult Martial Arts (13+)


Taekwondo is a traditional Korean martial art that focuses on the development of physical and mental strength, agility, and discipline. In our Teens & Adults Martial Arts Classes at ‘Ohana Martial Arts Center, participants will learn the principles and techniques of Taekwondo, including various forms (poomsae), kicking and striking techniques, and sparring. Taekwondo is not only a self-defense system but also an art form that promotes respect, integrity, and perseverance.


Our Teens & Adults Martial Arts Classes offer a dynamic and challenging fitness routine. Participants engage in a wide range of exercises and drills, designed to enhance cardiovascular endurance, muscular strength, flexibility, and balance. The rigorous training sessions are an excellent way to improve overall physical fitness, burn calories, and stay in shape, making it a perfect choice for those seeking an exciting and effective workout.

'Ohana Martial Arts Center Teen & Adult Martial Arts (13+)

Self Defense

Learning practical self-defense skills is an essential aspect of our Teens & Adults Martial Arts Classes. Taekwondo equips students with effective techniques to protect themselves and others in real-life situations. Students will develop quick reflexes, learn how to evade potential threats, and understand how to respond confidently and decisively if faced with dangerous scenarios.

Stress Relief

Modern life often brings stress and anxiety, but our Teens & Adults Martial Arts Classes offer a valuable outlet for relaxation and stress relief. Through focused training and mental discipline, students can channel their energies positively and release tension. The practice of Taekwondo promotes mindfulness, enabling participants to clear their minds, reduce stress, and improve overall mental well-being.

'Ohana Martial Arts Center

Get Started Today

‘Ohana Martial Arts Center has everything…except you! Join our family today and begin your martial arts journey!