Adults Martial Arts
Welcome to ‘Ohana Martial Arts Center, where the ancient art of Taekwondo comes alive in our dynamic Teens and Adults (13+) Class. With its global reach across 206 countries, Taekwondo is renowned for its ability to ignite the body, mind, and spirit. At our center, we embody this philosophy in every facet of our classes, tailoring them specifically for teens and adults. Whether you’re looking to shed pounds, build muscle, or enhance flexibility, our Taekwondo classes are designed to empower and transform you physically and mentally. Step into our dojang and embark on a journey of self-discovery and empowerment through the power of Taekwondo.
Teen & Adult Martial Arts (13+)
Taekwondo is a traditional Korean martial art that focuses on the development of physical and mental strength, agility, and discipline. In our Teens & Adults Martial Arts Classes at ‘Ohana Martial Arts Center, participants will learn the principles and techniques of Taekwondo, including various forms (poomsae), kicking and striking techniques, and sparring. Taekwondo is not only a self-defense system but also an art form that promotes respect, integrity, and perseverance.
Our Teens & Adults Martial Arts Classes offer a dynamic and challenging fitness routine. Participants engage in a wide range of exercises and drills, designed to enhance cardiovascular endurance, muscular strength, flexibility, and balance. The rigorous training sessions are an excellent way to improve overall physical fitness, burn calories, and stay in shape, making it a perfect choice for those seeking an exciting and effective workout.
Learning practical self-defense skills is an essential aspect of our Teens & Adults Martial Arts Classes. Taekwondo equips students with effective techniques to protect themselves and others in real-life situations. Students will develop quick reflexes, learn how to evade potential threats, and understand how to respond confidently and decisively if faced with dangerous scenarios.
Modern life often brings stress and anxiety, but our Teens & Adults Martial Arts Classes offer a valuable outlet for relaxation and stress relief. Through focused training and mental discipline, students can channel their energies positively and release tension. The practice of Taekwondo promotes mindfulness, enabling participants to clear their minds, reduce stress, and improve overall mental well-being.